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Contact Jeanette

Jeanette is ready to introduce you to the difference Pilates can make! Contact her today to secure your spot or learn more about the range of services she offers. Don’t miss out on the opportunity to enhance your wellbeing both now and for the future!​​

+61 415 900 693

Call or email to find our more, or fill out the contact form.

Classes take place from Sunday to Thursday, 8AM to 8PM and Friday 8AM to 4PM. Let's get in touch so we can start working together!

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Contact Form:

A smiling young woman sitting on an exercise ball and holding up a Pilates ring.
A picture of two Pilates rings and two dumbells.
Clients watch Jeanette giving Pilates instructions.

What we Offer

 

 

 

 

 

 

   In addition to chair Pilates, mat and studio work, we         have several pieces of unique equipment designed to         enhance your strength, posture and flexibility. Perfect for     beginners through to more advanced clients.

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  • Reformer: a versatile piece of equipment for resistance training that works deep muscle groups.

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  • Wunda Chair: targets muscle groups that other exercises often miss, with excellent results in improved coordination and balance.

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  • Spine Corrector: promotes proper alignment and support of the spine, improving both core strength and posture.

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  • Juvo Board: ensures proper form and support, assisting with beginner pilates movements as well as balance and engaging the core.

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  • Oov: a curved 3D foam device shaped to mirror the natural positioning and articulation of the spine. This unique tool combines postural support whilst challenging core control and stability. ​

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  • Ladder Barrel: enables challenging exercises including those targeting the abdomen and deep stretching movements requiring precision and control. Its curved shape allows extension and expansion of the spine, while the ladder rungs provide support. 

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Our Equipment

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  • Rehabilitative Pilates, including recovery from sports injury and pain relief.​

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  • Targeted support for health challenges, including neurological conditions and a special focus on carer needs and wellness.​

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  • Movement for over 55s for the pursuit of lifelong vitality and strength at any age.

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  • Programmes tailored for each individual client – no one-size-fits-all approach!

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  • Exceptional results at affordable rates compared to competitors.​

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  • Flexible, understanding and intuitive teaching style focused wholly on you and taken at your own pace.

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  • Two Pilates sessions are recommended per week to reap the full benefits of this wonderful modality.

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  • Short instructive videos for between-session maintenance are available as an add-on to your lesson.​​

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Our Difference

Our Classes

  • Our private studio is located in Beryl Ave, Mount Colah. The street address will be provided when you book a class. 

  • Returning customers may make an account to ensure that intake form information and past bookings are saved.

©2025 by Adventist Media

ABN: 13 486 563 778

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