About Jeanette Lasek
Combining more than 25 years of Pilates instruction, with qualifications in clinical Pilates, nutrition studies and fitness, Jeanette offers a vast knowledge and work experience that sets her apart from others in her field.
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With a strong background in exercise, human movement, professional dance and specialized tertiary studies, Jeanette has ventured into developing unique movement and rehabilitation classes and programs specialising in back pain, neurological conditions, pelvic floor maintenance, biomechanics and over 50s wellness. Jeanette is also a certified specialist in The BioMechanics Method, blending clinical Pilates with advanced biomechanical analysis for long-term functional freedom.
Her life's work has involved experience across a range of facilities and with people from all walks of life, including Olympic and state level athletes, Miss World finalists, and national competition level Irish dancers.
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Her professional career has included work in major teaching hospitals, with pre- and post-operative rehabilitation, exercise physiology in gyms and private practice, and group fitness and personal training. These achievements led to the award of Instructor of the Year. Further involvement in PDHPE school fitness programs, nursing homes, corporate fitness and wellness programs, pre- and post-natal work, and travel fitness and wellness complete her impressive resume.
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Enduring results speak louder than words, and some of her clients are a testament to this, having been with her since 2007. Jeanette’s warm and inviting approach shines through in her commitment to creating a supportive environment for her online and in-person clients at We Live and Move Pilates.
Join Jeanette as she guides you through an introduction to Pilates in this 13 Part TV Series, airing 2pm Wednesdays AEST. Episodes will be available to watch on YouTube following their release.
Our Holistic Approach
Jeanette’s Clinical Pilates studies have fostered a calling to work with people suffering back pain and neurological issues, to help them gain a better quality of life. Her ability to work with these two specific conditions has helped people affected through sports injuries and degenerative issues.
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Jeanette always seeks to enhance quality of life with the most current research and cutting-edge practices. She strives to deliver beneficial programs that transform her clients’ range of motion and posture.
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In these challenging times, many people are unsatisfied with health interventions that offer temporary solutions. We Live and Move Pilates uses integrative and comprehensive methods, perfect for people who are seeking a holistic approach to maintain their wellbeing.
Move Better, Live Pain-Free at Every Stage of Life
A message from Jeanette
Are you tired of dealing with nagging joint pain, stiffness, or old injuries that stop you from doing what you love? I am a Clinically Qualified Pilates Teacher, Movement Therapist, and Certified Specialist in The BioMechanics Method with over 25 years of experience. I specialise in generational exercise and rehabilitation—meaning I help your body thrive through every stage of life.
Whether you are a new mum rebuilding your core strength and protecting your back from injury, a busy parent staying active, or a grandparent wanting to keep up with your grandchildren, my mission is to get you moving safely and without pain. I hold a special interest in supporting the over-55 community, helping you maintain independence, improve balance, and protect your joints so you can enjoy your best years.
Why is this different from Physiotherapy?
While physiotherapy is excellent for acute injuries and immediate post-accident rehab, my approach blends clinical Pilates with advanced biomechanical analysis for long-term functional freedom.
PHYSIOTHERAPY
Focuses on treating a specific injured area
Uses hands-on therapy and clinical modalities
Designed for short term recovery
MY MOVEMENT & BIOMECHANICS APPROACH
Looks at your whole body to find the root cause of pain
Teaches corrective exercise and Pilates to rebalance you
Designed for lifelong strength, posture and longevity
Instead of just treating where it hurts, we look at why it hurts. Together, we will bridge the gap between injury rehab and a return to the active, pain-free lifestyle you deserve. Ready to reclaim your movement? Book your initial assessment today and let’s build a stronger, pain-free future together!